It calls for cooked brown rice, which you can prepare up to a day ahead. Eggplant … I grew these guys in my garden and they turned out beautiful. Amount is based on available nutrient data. Source: EatingWell Magazine, September/October 2014 View recipe, This Greek-inspired stuffed eggplant is filled with veggies and flavors of the Mediterranean. Heat olive oil in a pan over medium heat. As a side dish, plan on one-quarter of an eggplant per person. Top eggplant pieces with a mixture of breadcrumbs, eggplant … Spoon pork mixture into the hollow baked eggplants. Percent Daily Values are based on a 2,000 calorie diet. Bake in the preheated oven until softened, about 15 minutes. Save time by using instant brown rice, which cooks in under 10 minutes. Info. Add comma separated list of ingredients to include in recipe. Preheat the oven to 350 degrees F (175 degrees C). In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Allrecipes is part of the Meredith Food Group. https://www.thespruceeats.com/asian-eggplant-recipes-695362 These stuffed eggplant recipes are a delicious way to utilize this seasonal vegetable. Top with chopped tomatoes and the remaining 1/4 cup of grated cheese, season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 30 minutes, or until Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy. Add comma separated list of ingredients to exclude from recipe. Saute pork, green onions, and cumin until pork is no longer pink, 5 to 8 minutes. Most people won't think twice about serving basic cornbread when is on the table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. For this recipe I am using three Italian eggplants. The whole dish comes together quickly, and most of what you need is already in your fridge or pantry. Use a Thai-style sauce with a strong savory flavor to season the relatively bland eggplant. Eggplant has been associated with numerous health benefits like reducing the risk of heart disease and minimizing oxidative stress. https://www.delish.com/.../recipes/a55046/stuffed-eggplant-parm-recipe Your daily values may be higher or lower depending on your calorie needs. You saved Stuffed Thai Eggplants to your. Let cool. this link is to an external site that may or may not meet accessibility guidelines. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. Place the pulp in a colander to drain off excess water. Soak it with salt to reduce the amount of oil absorbed by the eggplant. Rub salt over the insides of the eggplants. Cut flesh into chunks and set aside. Wash your eggplant then cut in half lengthwise. Any ground meat would work with these flavors. Arrange on a baking sheet. Add chopped-up eggplant flesh and cook until heated through, 3 to 5 minutes. Brush cut-side with olive oil. Recipes like Greek Stuffed Eggplant and Italian-Style Stuffed Eggplant are healthy, tasty and a great option for weeknight meals. The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and green curry. We use thinly sliced eggplant in place of pasta to cut the carbs. Add chopped-up eggplant flesh and cook until heated through, 3 to 5 … Saute pork, green onions, and cumin until pork is no longer pink, 5 to 8 minutes.
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