drinking alcohol after protein shake

Answer Save. In fact, it may not matter if you drink a protein shake before or after your workout in terms of optimizing muscle repair and growth. If you haven't took any carbs in last few hours than most of the water will not be absorbed with food . Sanitary103. When you workout, the body puts rest of the system on hold as it pumps blood to the muscles. Protein shakes are a helpful tool for packing on serious muscle and even cutting fat, but if you're not careful you protein powder can work against you Favourite answer . First of all, eat! Chugging afterwards – when your metabolism is at its highest – will. Lv 7. You can do whatever you'd like but that doesn't make it healthy. As a report in Healthline advises, the most well-known and beloved dietary supplement is used predominantly to add extra protein to your diet in order to help you … If you normally don't get much fiber in your diet, drinking high-fiber protein shakes can initially cause some gas and bloating. Shutterstock. Depends on many things 1. 2. Relevance. This means digestive system is more focused on pumping the blood to muscles. 10 years ago. I just worked out and I was about to drink a protein shake but was wondering if i can also have some alcohol like 10 mins after my shake? By Joey Keogh / June 19, 2020 3:11 pm EST / Updated: June 25, 2020 2:46 pm EST. Taking the protein shake immediately after workout. 7 Answers. When You Drink Protein Shakes Every Day, This Is What Happens To Your Body. The key is to wait for some time and then drink the shake. This is a pretty neat trick, but it won’t work that much if you drink like a lunatic, which leads us to point number to. Can I drink alcohol after drinking a protein shake after working out.? Meals that are full of proteins and fiber will slow your body’s alcohol absorption. Summary. Before you start drinking you should fill yourself up with food. Adjust to fiber shakes. Drinking it too fast can also cause the problem. Protein shakes have never been more popular. Drinking a shake during your hour-long workout won’t deliver that spike.

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